Your organs are not designed to work this extra hard, on a sustained daily basis. Your body is under greater daily strain simply because of your weight. Many athletes will fall into this range, and while it is true that their conditioning is high, there is still a lot of “mass” for the body to pump blood and provide oxygen to.Ī body mass index greater or equal 30 is described as obese. If your BMI is between 25.0 and 29.9 you are considered overweight. Your body needs “meat on your bones”, to be able store energy. A BMI this low can indicate an undernourished individual. Individuals with a body mass index under 18.5 are considered underweight. BMI can predict future weight-related issues including disease and even death, so it is a very helpful tool in screening for health risks and obesity. If you are concerned about your weight or body size, calculating your body mass index is a good place to start before heading to the doctor’s office. However, studies show strong correlations between BMI measurements and the results of more direct body fat measures. Some people refer to this as a normal BMI.īecause it measures excess weight and not actually excess fat, BMI is considered a surrogate measure of body fat. Most health organizations put a healthy BMI score between 18.5 and 25.0. The result typically in the range of 15 to 60 is known as the BMI or body mass index score. The body mass index otherwise known as BMI, is a simple calculation using a person’s height and weight.
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